1/11/2024 0 Comments Air relax vs therabodyIt has a very squishy textured surface which could be a good option for someone who is just starting. Out of these three, the Therabody WaveRoller is definitely the softest and most beginner-friendly. On the other hand, a very firm foam roller may be more effective but too painful for your current level of tolerance. A softer foam roller, while more comfortable, tends to provide fewer results. The first thing to consider between vibrating foam rollers is how firm they are. While cheaper, a traditional foam roller will do you no good if it is not being used. So while vibrating foam rollers do indeed cost quite a bit more, they can be definitely worth it if it helps you build a better habit of foam rolling regularly. This has made the whole process a lot easier to talk myself into doing regularly than when I was using a more traditional foam roller. However, with the added vibration, I found that my brain seems sort of tricked into not creating as many of those pain signals. This can be pretty painful to do, especially for those new to foam rolling. Or really until you feel your muscle finally relax and let go of the tension in that area. To get the most benefit, instead of rolling over painful spots, you actually hang out directly on them for usually a minute or longer. Most people (and most programs) do not use the foam roller effectively. Maybe most importantly, I feel it helps trick your brain when working through and staying on painful spots. It helps me warm-up faster, and it seems to do a better job at breaking up muscle adhesions and improving mobility. I have found the additional vibration (and in some cases heat) definitely makes my time spent with the foam roller more effective. Subscribe to Connect The Watts for more connected fitness news, updates, tips, and guides Why buy a vibrating foam roller?īefore we can answer which vibrating foam roller is best, the first question you may need to consider is if they are even worth it? Especially when considering that each costs $100+ more than a traditional foam roller.įor me, it comes down to one thing – effectiveness.
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